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Yoga Flash Mob for Our Military on the Beach in Oceanside

Oceanside CA– A Yoga Flash Mob for Our Military will take place on the beach in Oceanside on Saturday, August 23rd from 6:30 – 8:30 p.m. You and your loved ones are invited to join Connected Warriors as they set an intention for peace to prevail in our hearts, our homes and around the world.

Organizers want to gather as many people as possible to honor our troops and Veterans and help raise awareness and funds for Connected Warriors SoCal who offers free yoga weekly to any and all active service members, Veterans and family members.

The location for the event is at the bottom of the stairs at Windward Way & Pacific Street in Oceanside for a light Yoga Flow at sunset. The Yoga Flash Mob has been co-created by Sunset Yoga Flow in Oceanside.

To register in advance or for online donations sign up here [Link]

Yoga Workshop

The Flash Mob will be preceded by a yoga workshop. This blissful yoga workshop featuring Cindy Caperton of Dallas Texas, will focus on Balancing Chakra Energy using Massage ball work,Slow Flow Yoga, Deep Relaxation, Guided Meditation.

With massage ball work, discover tension in the body you might not even know you have. During the two and a half hour workshop overlooking the Pacific Ocean, they will discuss the connective tissue of the body, or fascia, and how it can limit movement when we experience tightness. Once we find freedom in the body, then we can shift out of long-held constrictions of the mind. In this freedom, the breath can expand allowing us to be fully present and to connect to our life force energy.

Appropriate for all levels of yoga experience and includes hands-on adjustments. Perfect for teachers who want to add more tools for their students’ benefit.

Register in advance for discount [Here]. Includes yoga massage balls required for class and to take home to add to your own practice.

Class will be held outdoors on the roof top deck with beautiful 360 degree views of the Pacific. Please bring a yoga mat, block, towel and water.Healthy snacks provided between workshop and Sunset Flow Benefit. Learn something new to add to your yoga practice and take home the tools to incorporate into your own personal practice.

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