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How to De-Stress at the Chopra Center’s Conscious Living Session

Mindfulness for Stress Resilience-Sunday, April 1

Developer and Lead Trainer for The Chopra Center Life Coaching Program and UCSD Mindfulness mPEAK Program Director to lead transformative experience on mindfulness meditation

Carlsbad CAThe Chopra Center, the premier provider of experiences, education, teacher trainings and products that improve the health and well-being of body, mind and spirit, will host Mindfulness for Stress Resilience as a part of the Conscious Living Series on Sunday, April 1 at 10:30 a.m. Pete Kirchmer, Program Director for the UCSD Center for Mindfulness mPEAK Program (Mindful, Performance Enhancement, Awareness & Knowledge) and the developer and lead trainer for The Chopra Center Life Coaching program, will lead attendees through an intimate 90-minute session on mindfulness meditation, a philosophy, science and practice focused on bringing oneself into the present moment. This session will focus on managing difficult thoughts, emotions and physical sensations, experiencing more joy in daily life and connecting with inner wisdom and intuition.

“With more than 4,000 journal-published articles on the wellness and performance related benefits of mindful meditation we thought it would be a perfect addition to our series of workshops for locals and visitors to enjoy,” said Jaime Rabin, Vice President of Client Services and Operations at The Chopra Center. “Mindfulness is an intentionally focused awareness and a way of paying attention to purpose in the present moment. While this may seem simple, tending to the constant activity of the mind for a few brief moments can yield powerful and surprising insights.”

Kirchmer specializes in coaching clients in applying the practice of mindfulness to making healthy lifestyle changes, managing stress and improving performance in life, work and sport. Held once a month, the Conscious Living Sessions are exclusive, intimate 90-minute sessions that explore how we can expand our awareness, boost our health and happiness and live in love.

Guests can register for Conscious Living Sessions online at www.meetup.com/Conscious-Living-Meetup. The cost to attend is $20. All sessions are held at The Chopra Center, located on the property of the Omni La Costa Resort & Spa at 2013 Costa Del Mar Road, Carlsbad, CA 92009.

The Chopra Center offers an array of wellness and lifestyle enriching activities, including treatments and therapies customizable to individual mind-body types, meditation and yoga sessions, free monthly meditation workshops, immersive health retreats and access to the Omni La Costa Resort.

More information about The Chopra Center can be found at www.chopra.com. Connect on Facebook/ChopraCenter, Instagram @chopracenter and Twitter @chopracenter.

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